The Countdown Bench Press Workout

Bench Press Workout – This is a bench press exercise that my training companion and I used prior to the 2008 British Bench Press Championship where I benched 225kg raw. This was my most significant ever raw benchand I showed to myself that my training concepts worked. The workout contains 4 exercises in a ten […]

Dumbbell Bench Press – Best Exercises to Construct Body Strength With It

One of the very best exercises to construct top body strength is no doubt the dumbbell bench press. Advanced weight lifters mostly use this exercise as a testimony of stabilization strength. If you do not believe me that it’s counted as a stabilization workout, you need to attempt imagining on your own holding two 140lb […]