The Countdown Bench Press Workout

Bench Press Workout – This is a bench press exercise that my training companion and I used prior to the 2008 British Bench Press Championship where I benched 225kg raw. This was my most significant ever raw benchand I showed to myself that my training concepts worked. The workout contains 4 exercises in a ten […]

Bench Press Set – The Best Muscle Building Programme

Bench Press Set – We all recognize the old saying by Russian powerlifting instructor Boris Sheiko, “to press a great deal, you should press a great deal.” While for the majority of this might indicate educating the bench two times a week for others like Sheiko’s students it can mean training the bench everyday! In […]

Dumbbell Bench Press – Best Exercises to Construct Body Strength With It

One of the very best exercises to construct top body strength is no doubt the dumbbell bench press. Advanced weight lifters mostly use this exercise as a testimony of stabilization strength. If you do not believe me that it’s counted as a stabilization workout, you need to attempt imagining on your own holding two 140lb […]