The Countdown Bench Press Workout

Bench Press Workout – This is a bench press exercise that my training companion and I used prior to the 2008 British Bench Press Championship where I benched 225kg raw. This was my most significant ever raw benchand I showed to myself that my training concepts worked. The workout contains 4 exercises in a ten […]

Bench Press Set – The Best Muscle Building Programme

Bench Press Set – We all recognize the old saying by Russian powerlifting instructor Boris Sheiko, “to press a great deal, you should press a great deal.” While for the majority of this might indicate educating the bench two times a week for others like Sheiko’s students it can mean training the bench everyday! In […]