The Countdown Bench Press Workout

Bench Press Workout – This is a bench press exercise that my training companion and I used prior to the 2008 British Bench Press Championship where I benched 225kg raw. This was my most significant ever raw benchand I showed to myself that my training concepts worked. The workout contains 4 exercises in a ten […]

Bench Press Machine – Weight Machine For Your Exercise Program

Do You Need a Weight Bench Press Machine? If you are interested in buckling down about your exercise program, buying a weight device might be the means to go. Both free weights and also weight devices have their area and also their advantages/disadvantages. Among the largest advantages of a weight device is the safety and […]

Decline Bench Press – Tips to Decline Your Bench Press Super Fast

The decline bench press is arguably one of the most preferred exercise in the gym, and completely reason. Having a large, bulked up breast is certainly a self-confidence booster. A large upper body is something that gets discovered both in and outside of the health club as well as with or without a shirt on. […]